What Is Surya Namaskar ?
Surya Namaskar is an essential part Of yoga. Now we all know the importance of yoga and its highlighting by celebrating international yoga day now. Only in recent years have people started realizing how important you guys are and what its benefits can be for the human body. It serves a short-term purpose and a focus that can help you throughout your life, even after you grow old. And we as humans are always looking for things that last longer than our expectations. If you are one such human, yoga is the thing you are looking for.
Surya Namaskar Is something that you can rely on totally. It is a set of exercises that includes 12 different poses, which can help you significantly improve your health conditions. Many people even say that only doing these 12 exercises can assure good health for a long time. To put it very clearly and precisely, if you do these 12 exercises, you do not need to do any other activity, and yet you can remain the fittest version of yourself. This might sound very questionable, but many people have tried and tested it through the years. So let’s get started with this magic routine.
How Can One Do It?
So basically, twelve poses need to be practised. Let us have a look at each one separately, one after the other.
1. Pranamasana (Prayer Pose):
The very first step is this fitting; you have to stand straight on your yoga mat. The next thing you need to do is keep your feet together joined and distribute your weight equally on both sides. Now join both the palms of your hand together to make a prayer pose.
2. Hastauttanasana (Raised Arms Pose):
Now all you have to do is maintain the first position very firmly and add it to go to your second position. This is the magic in here that the next asana comes out of the previous one. All you have to do is take these joined hands up in the air and then try and bend backwards as much as possible.
3. Hastapadasana (Standing Forward Bend):
Now, this position is very similar to the second one, just that the sides are different or even opposite. All you have to do is repeat what you have done for the double post but just in the opposite direction. In the second pose, you were bending backwards with your hands joined. Now you have to lean forward, and while doing so, you can keep your hands separate and let them touch the floor on either side of your feet.
4. Ashwa Sanchalanasana:
While doing this exercise, all you need to do is take a deep breath and then follow what we say next. Try and take your right leg back and stretch it to the maximum that you can. While doing so, bring the left knee forward to the floor and try and look upwards.
5. Dandasana (The Stick Pose):
Now, this is the most accessible yoga position out of the 12 Total yoga positions. All you have to do is take the left foot back and the right one and take up the weight on your arms. This way, you have to form a straight line with your body away from the ground.
6. Ashtanga Namaskara (Salute With Eight Parts):
Now maintain the position that you were in previously. And try to keep your hips upward while your chin and chest rest down on the floor. To do this well, you can put most of your weight on your hands. along with it, even the knees should be touching the ground.
7. Bhujangasana (cobra pose):
This is one pose that we have all seen people doing in movies. Touch your entire body on the ground and try to lift it from your face up to the chest. The other half of the body remains on the floor. The upper half of the body needs to be stretched backwards as much as possible.
8. Adho Mukha Svanasana (The Downward Dog):
Now you have to try and form a triangle with your body wherein your feet and hands touch the ground and your hips and the tailbone point towards the ceiling.
9. Ashwa Sanchalanasana (Equestrian Pose):
Now, this is something, but you can call the opposite pose of the fourth position that we tried. the only thing you have to keep in mind is that while doing this position, the left knees stretched backwards on the floor, and the right leg comes forward.
10. Hastapadasana (Standing Forward Bend):
This is again an exercise very similar to the third position that we practised. the only difference is that you have to breathe out while doing this.
11. Hastauttanasana (Raised Arms Pose):
Well, all the exercises from now on are the opposites of what we discussed at the start. Now, this is highly similar to what we did in the second possession,
12. Tadasana (Mountain Pose):
All you need to do is exhale and keep your body straight as you return to the original position. Post doing this, you can have your arms rested by your side, and you can relax.